ok i have 1 1/3 cups in the morning and 1 1/3 cups at night-- is this ok if its my only source of calcium?? i know 1 cup has 30% calcium-- am i getting enough? or should i throw in another cup?
im 14 (15 in 2 months) and really REALLY want to grow another inch:)
thanks:)
Answer on Am i getting enough milk in my diet?
To know if you are getting enough calcium check your fingernails. If you have some of those white milk coloured patches on the part where your nail is attached to your finger you aren't getting enough calcium so have more dairy.
Sorry but it's all got to do with gene's when it comes to height, not milk. But don't worry, you're 14 and still growing. You keep growing until late teens to early 20's.
