in terms of weight-loss and healthy-eating?
Answer on Is soymilk healthier than regular 2% milk?
Absolutely not. Soy is not healthy contrary to popular belief. Soy has become another misunderstood food category and can increase your risks of heart disease, breast cancer, thyroid disorders, kidney stones, and food allergies.
Stay away from soymilk and soy-based products if you are interested in enhancing your health.
http://preventdisease.com/news/articles/…
http://preventdisease.com/news/articles/…
